KETTLER ADJUSTABLE WEIGHT VEST (20 LBS)
The general purpose of a weighted vest is to add extra weight for bodyweight exercises, walking, distance running, or speed, agility and quickness drills.
When it comes to performance, research has shown that using this type of extra load during sprinting or speedwork requires your lower-body muscles to generate more force against the ground. This can lead to improvements in strength, power, and acceleration during running, as well as increased strength and efficiency during speed, power, and agility drills.
Weight: 20 lbs / 10 kg
Size: Adjustable with strap